Individual Programs

Chameleon offers a selection of fitness programs sure to get you in shape while accommodating your busy and hectic schedule. Our fitness programs are tailored to your individual needs without exception. With years of experience training prestigious clientele, our staff of instructors are well adept to making fitness a part of your regular routine. Whatever your fitness goals are, we will design a program that will be motivating, efficient and convenient. Along with your trainer, you will decide which of following exercise techniques will be integrated into you program.

Pilates The Pilates Method of body conditioning is a unique system of stretching and strengthening exercises that was developed over 90 years ago. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Pilates teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. Developed from the techniques of Joseph Pilates, it is a safe, sensible exercise system that will help you look and feel your very best.

Register your interest in joining a group Pilates or Yoga class!

Yoga
Are you looking to improve you strength & flexibility in a relaxing manner? Then yoga may be the thing for you. Yoga in Sanskrit means "union", as in the joining of breath, body, mind and spirit. Yoga strengthens the entire physical body, eases tense muscles, tones internal organs, stimulates blood circulation and improves flexibility of the body's joints and ligaments, promoting better posture and graceful ageing. Yoga postures extend and flex the spine, reducing chronic pain such as lower back, neck, headaches and arthritis. Relaxation and breathing exercises reduce stress and anxiety and put you in touch with your inner strength, increasing general feelings of well being and feelings of interconnectedness of your true self to the universe. Our instructors teach the ISHTA style of yoga. What is ISHTA?

Weight loss
Designed for individuals who want to reduce their level of body fat. This program focuses on diet and fat burning exercises, and also teaches you the importance of keeping your heart rate in your aerobic target zone. This program attacks those problem areas for women including the hips, thighs, and arms. For men it's that spare tire around your middle.

Body sculpting
This program will help you develop the body you desire through total body resistance training exercises. It is a full body workout that focuses on tightening and toning those flabby muscles that we have not been using lately. Strength training gives your body the metabolic boost it needs and strong muscles play an important role in the prevention of osteoporosis and reduced range of motion as we get older.

Core conditioning
Core strength is the most important component in having a functionally strong body. Your core is where all motion is initiated, whether you are walking, bending or twisting. This program focuses on using stability balls and medicine balls to improve strength, balance and conditioning of all abdominal and core muscles. Your body is only as strong as its weakest link.

Cardiovascular training
Designed for beginners, intermediate, and advanced levels of fitness. We focus on increasing endurance and stamina for various types of cardiovascular exercises. We will include cross training and interval training in your programs to diversify your workouts. Whether you are preparing to hike the Grand Canyon or preparing for your first marathon, this is the way to go!

Circuit training
Want to add variety to your workout while getting fit? Circuit training uses a circuit of several activity stations with a different exercise at each one, so you are never doing the same thing! These sessions are designed to increase muscular strength and endurance as well as aerobic fitness.

Boxercise
Want a new way to get in your cardio exercise? Boxercise is a fantastic way to get in shape, improve your balance & coordination. Learn self defence and build self-confidence all at the same time! The various workout routines will keep you on your toes - literally!

Nutritional advice
Do you know what your body needs to function at an optimal level and to prevent disease? Our food choices affect our energy levels, our body composition and our performance. Forget those fad diets and learn the basics of a sound, balanced nutritional program that you can maintain for the long term! We offer a dietary analysis of your current eating patterns and will teach you what and when to feed your body so you are bursting with energy!

Sport specific
Do you want to improve your tennis game? Increase your golf drive? Or perhaps want to attempt some moguls this winter? We will create a program that focuses on strengthening sport specific movements. We incorporate many aspects of training, including strength, cardiovascular, intervals, plyometrics, and circuit training. Great for competitive athletes or just the weekend warrior!

Use of this service may have the following side-effects: increased confidence, loss of body fat, toned muscles, strength gains, improved posture, looking and feeling better, less stress, sleeping better and increased energy and drive!

The habit of being uniformly considerate toward others will bring increased happiness to you.